Many years ago, I learned that it was futile to set resolutions for the new year. I would always start my new year with a new diet and exercise plan, but two weeks into the new year you would find me sitting on the couch crying into my chocolate cake! Resolutions have never worked for… Read more

It was rather late last night when I sent out an email about the upcoming weekend intensive, Spirit, Soul & Body. In my eagerness to get to bed, I didn’t notice that the word “strengthened” was autocorrected… to stress! Let’s stress each other in truth and love? No! We don’t need any more stress after… Read more